How To Quit Smoking?

Have you ever thought of ‘How To Quit Smoking’ or are you desperately trying to quit smoking but failing to do so? Then here are 10 steps that can make your quitting procedure much more simple and easy to follow.

10 steps to quit smoking:

Try Nicotine Replacement Therapy: It is proven that more people have succeeded in quitting smoking with the use of Nicotine replacement therapy(NRT). As nicotine is a more addictive drug in a cigarette than other substances, taking nicotine in other forms like gums, patches, inhalers, and sprays can make the process easy. Quiting smoking means quitting nicotine which is not so simple as it takes almost physical withdrawal symptoms. So this procedure of taking of small quantity of nicotine is the best replacement procedure as it will gradually start to show progress. But kindly remember this therapy shouldn’t be followed by pregnant women, teenagers, and others who are still smoking or using other forms of tobacco. It is also good if you can be in contact with a medical professional throughout your quitting process.
Avoid triggers: Urges are so common during your rehab treatment and the only way to distract yourself is by keeping track of your triggers. Mostly these triggers are often attached to the places you used to visit when you smoked, keep in mind to never relapse it may only make your situation worse than doing any better.
Distract yourself from cigarette cravings: Let’s remind ourselves one thing it is hard to resist ourselves from the habits which we grew much fond of as they offer a sense of comfort in stress to find instant relief. So whenever we find ourselves craving for a smoke, find distraction by holding a pen or a clip to keep our hands doodling and getting attracted to the cigar.
Lean on your loved ones: When time becomes so hard to handle, it is okay to lean on your loved ones as they are the only people in this world who would wish you to have a better life. So it is okay to ask them for help in your rehab process when it becomes so much to bear.
Handling physical withdrawals: Try to find the best physical activity and create a hobby that involves physical involvement like sports or bodybuilding they not only get the distraction necessary for your mind but also help you relieve stress.
Find safe substitutes for cigarettes: There are many options for replacement for cigarettes like nicotine gums, lozenges, and nasal sprays. These act as tablets by giving you a slight flavor of cigars and help you distract from the urge to tag a drag. You can continue these products for a few months and slowly replace them with chewing gums, toffees, nuts, or other snacks.
Delay: Whenever you get the urge to smoke Delay it by convincing yourself to do it later and use this time to busy yourself to do other things that consume much of your time to keep the thought of smoking away. At first, it may seem too tough but never give up and eventually, you’ll find yourself more occupied with work thoughts than these.
Try applying relaxation techniques: Many people opt for smoking as a method of stress relief. But as much as you love this habit it is not worth your life. And you must know quitting smoking is a very tough job but the thought of quitting itself is a courageous step from your side. Quitting is a stressful process, but relaxation techniques like breathing exercises, meditation, yoga, stress relief body massages, and even music can help you relax and be stress-free. Though it may be hard at the start you’ll soon get attracted to these relaxing techniques and will find them much more helpful.
Remind yourself of the benefits: Even before starting your ‘quitting smoke procedure’ or maybe after you start your healing progress, you may feel like halting your progress with the thought of reviving later but please remember that addictions such as tobacco, vaping, and others are hard to revive once relapsed. So remind yourself of the benefits by noting down the reasons: why you started or want to start the quitting process in the first place.
Chew on it: Find the Best replacement such as chewing gum, toffees, nuts, or salads to keep your mouth busy to resist the urge to smoke. Keep your diet clean by having low sugar level carbs to prevent weight gain.

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