Overcome Procrastination

Procrastination- Why And How To Overcome It?

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Procrastination

Have you ever thought about why you find yourself stuck in this cycle of not able to do anything even though you know were well the results of postponing it? You know, that feeling when you put off tasks until the last minute, even though you know they need to be done? Procrastination, yes, that’s what we’re learning today!

Lets Understanding the Difference Between Procrastination and Laziness

What is procrastination? – Is it same as being lazy? Many of us confuse procrastinating with being lazy but are they the same? let’s distinguish the difference between ‘being lazy and procrastinating’.

Laziness: A Lack of Willingness to Act

Laziness, is a general lack of willingness to engage in any activity, whether it’s essential or not. Lazy individuals tend to avoid effort and prefer relaxation or idleness. Unlike procrastinators, they might not even consider the tasks they’re avoiding, often due to indifference or a genuine desire to do nothing at all.

Procrastination: The Art of Delaying

Procrastination, as we’ve discussed before, is the act of delaying tasks, especially important ones, even when you know you should be doing them. Procrastinators often have good intentions but struggle to take the initial step. They may find themselves distracted, making excuses, or waiting for the “perfect” moment to begin. Procrastination typically stems from anxiety, perfectionism, or a fear of failure, not laziness.

Procrastination- why and how to overcome it
Overcome Procrastination

Why Do We Procrastinate?

Procrastination, a word that’s often on our minds, happens for various reasons. Sometimes, it’s because we’re overwhelmed by a big task, and we’re not sure where to start. Procrastination can also creep in when a task doesn’t seem very enjoyable. Who wants to tackle something boring or challenging when there are more fun things to do?

When we procrastinate, tasks pile up, deadlines get closer, and stress levels rise. We end up rushing to finish things, and the quality of our work may suffer.

How to Overcome procrastination?

Here are few steps that can help you with overcoming procrastination:

STEP 1: Self-Awareness is Key

The first step in overcoming procrastination is self-awareness. Recognize when you’re procrastinating and identify the tasks you tend to put off. Understanding why you procrastinate is crucial to finding effective solutions. Keep a track of your daily tasks and try to compare with your effort your putting now with the things you had done in the past.

STEP 2: Set Clear Goals

Break down your tasks into smaller, manageable goals. This not only makes them less overwhelming but also provides a sense of accomplishment as you complete each step. A To- Do- list helps you a lot to keep track of what your tasks are and you can calculate your productivity by constantly checking and aiming for the completion of tasks within the deadline.

STEP 3: Prioritize Tasks

Not all tasks are created equal. Prioritize your to-do list by importance and deadline. Start with the most critical tasks to reduce the pressure of looming deadlines. In this way, you can have your least important tasks to complete by D-day too. And giving priority to the most crucial task at the beginning gives you a lot of time to dedicate to it.

STEP 4: Strategize according to your schedule

A structured schedule helps you allocate time for specific tasks. Set aside dedicated time for work, but also include breaks to recharge. Always remember that having small breaks during your working hours helps you boost your energy but also plays a prominent role in your mental health as it gives time for your brain to relax and refresh. so you can use this period to recharge yourself by eating snacks or simply taking a nap. Stick to your schedule as closely as possible.

Warning:
Procrastination can be more than a bad habit; it's a sign of a serious underlying health issue. For example, ADHD, OCD, anxiety, and depression are associated with procrastination. 

Research suggests that procrastination can be a cause of serious stress and illness. So, if you suffer from chronic or debilitating procrastination, one of these conditions could be the reasons so kindly seek the advice of a trained professional and never neglect.
STEP 5: Remove Distractions

Distractions are on of the most common weakness among humans as we tend to get easily distracted. Identify and eliminate distractions in your workspace. Turn off notifications on your devices, close unnecessary browser tabs, and create a clutter-free environment to stay focused. You can also use certain Apps which help to lock your mobile for few hours.

STEP 6: Use Time Management Techniques

Techniques like the Pomodoro Technique (working for 25 minutes, then taking a 5-minute break) can help maintain your concentration and prevent burnout. There is a famous  ‘Two Minute Rule’ which was popularized by David Allen in his book “Getting Things Done.” In this book he states, “if you can complete a task in two minutes or less, do it now.”

STEP 7: Find Ways To Motivate Yourself

Discover what motivates you to complete tasks. Whether it’s a reward, a sense of accomplishment, or visualizing the long-term benefits, use your motivation to drive you forward. Remember, our minds are constantly on run so rewarding yourself with small things like food can help you stay motivated.

Help Yourself motivate: Procrastination Quotes that will help you work better

STEP 8: Stay Flexible

Nothing in life can be predictable, so be adaptable in your approach. If unforeseen circumstances disrupt your schedule, don’t get discouraged. Remind yourself the effort you put in is definitely worth the result and sacrifices you make now. Adjust and continue your efforts.

Remember, overcoming procrastination is a journey, not a destination. It may take time to develop new habits and conquer old ones, but with persistence and these steps, you can increase your productivity and achieve your goals. So, what are you waiting for? Start beating procrastination today!

Tools That Help With Procrastination: