Understanding why you smoke helps. Identify triggers like stress or habits, and acknowledge why quitting is important for your health and life.
2. AVOID TRIGGERS
Identify triggers that tempt you to smoke and try to avoid them. Whether it's certain places, people, or situations, minimizing exposure helps. .
3. SET A CLEAR DATE
Choose a date to quit smoking and stick to it. Having a clear goal makes the process more achievable and helps mentally prepare for the change.
4. REPLACING SMOKING HABITS
Replace smoking with healthier habits. Find new activities or hobbies to distract yourself when cravings strike.
5. HANDLING CRAVINGS
When cravings hit, use distraction techniques like exercise, deep breathing, or chewing gum. Find what works best for you to combat the urge.
6. FIND YOUR SUPPORT SYSTEM
Surround yourself with supportive friends, family, or support groups. Having a strong support network can make a huge difference in staying motivated.
7. STAY POSITIVE AND PERSISTENT
Quitting smoking is a journey. Celebrate small victories, stay positive, and don’t be too hard on yourself if you slip up. Persistence is key.
8. REMIND YOURSELF OF THE BENIFITS
Understand the numerous health benefits of quitting smoking. Improved lung health, reduced risk of diseases, and increased energy are just a few.
9. SEEK PROFESSIONAL HELP
Consider professional assistance like counseling or nicotine replacement therapy. These resources can provide guidance and support tailored to your needs.
10. CELEBRATE YOUR SUCCESS
Celebrate milestones along your journey to being smoke-free. Reward yourself for reaching goals to stay motivated and proud of your achievement.
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