10 steps to quit smoking

1. UNDERSTAND YOUR SMOKING HABITS

Understanding why you smoke helps. Identify triggers like stress or habits, and acknowledge why quitting is important for your health and life.

2. AVOID TRIGGERS

Identify triggers that tempt you to smoke and try to avoid them. Whether it's certain places, people, or situations, minimizing exposure helps. .

3. SET A CLEAR DATE

Choose a date to quit smoking and stick to it. Having a clear goal makes the process more achievable and helps mentally prepare for the change.

4. REPLACING SMOKING HABITS

Replace smoking with healthier habits. Find new activities or hobbies to distract yourself when cravings strike.

5. HANDLING CRAVINGS

When cravings hit, use distraction techniques like exercise, deep breathing, or chewing gum. Find what works best for you to combat the urge.

6. FIND YOUR SUPPORT SYSTEM

Surround yourself with supportive friends, family, or support groups. Having a strong support network can make a huge difference in staying motivated.

7. STAY POSITIVE AND PERSISTENT

Quitting smoking is a journey. Celebrate small victories, stay positive, and don’t be too hard on yourself if you slip up. Persistence is key.

8. REMIND YOURSELF OF THE BENIFITS

Understand the numerous health benefits of quitting smoking. Improved lung health, reduced risk of diseases, and increased energy are just a few.

9. SEEK PROFESSIONAL HELP

Consider professional assistance like counseling or nicotine replacement therapy. These resources can provide guidance and support tailored to your needs.

10. CELEBRATE YOUR SUCCESS

Celebrate milestones along your journey to being smoke-free. Reward yourself for reaching goals to stay motivated and proud of your achievement.

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